INDIVIDUALLY DESIGNED SESSIONS

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I am here to offer a safe space for genuine validation, human connection, and processing emotions. I work with clients in Seattle, Bellevue, and all of Washington seeking the convenience and comfort of online counseling.

Through a strong and compassionate therapeutic relationship, we can work together to examine past and current traumas in your life experience. With this lens, we can identify the ways in which these impact your understanding of the world, and your actions, decisions, and feelings. From there, you will cultivate positive skills and behaviors that ultimately become habits and create lasting change in your life.

DBT Lens Throughout the Work

Dialectical Behavioral Therapy, or DBT, is an evidenced-based therapy originally developed to treat suicidal and self-harming behaviors in individuals who struggle with managing their emotions. It is shown to be highly effective with Depression, Bipolar Disorder, Anxiety, and PTSS. The focus, or main dialectic, in DBT treatment is on radical acceptance of oneself as is, while at the same time learning behavioral skills specifically designed to improve emotion regulation, stress tolerance, mindfulness and interpersonal effectiveness…all in an effort to create a life worth living. Gold standard DBT includes weekly or biweekly individual DBT therapy sessions in addition to attendance at a weekly DBT Skills Training Group or individual DBT Skills Training. I am able to offer DBT Skills Training Groups through my affiliation with DBT Eastside LLC.